Ready to make a few simple changes for lifelong health? Whether you’re just getting started on a healthy eating path or have been on the road to wellness for years, our four pillars of healthy eating can help guide your journey(exerpt from Whole Foods Website).
Eat whole, unprocessed foods.
We believe that food in its purest state — unadulterated by artificial additives, sweeteners, colorings, and preservatives — is the best tasting and most nutritious food available.
Eat a colorful variety of plants.
No matter what type of diet you follow — including those with dairy, meat or seafood — reconfigure your plate so the majority of each meal is created from an abundance of raw and cooked vegetables, fruits, legumes and beans, nuts, seeds and whole grains.
Eat healthy fats.
Get healthy fats from whole plant sources, such as nuts, seeds and avocados. These foods are rich in micronutrients as well. Work to eliminate (or minimize) extracted oils and processed fats.
Eat nutrient dense foods.
Choose foods that are rich in micronutrients when compared to their total caloric content. Micronutrients include vitamins, minerals, antioxidants and phytochemicals. For guidance on this, look for Aggregate Nutrient Density Index (ANDI) scoring system at Whole Foods stores.
