Nutrition Tips

This past Friday I sat in on a class for the Nutrition Certification Program at Baumann College.  I learned so much in the short time I was there.  I want to share the information with you.

  • Each class period there is a “food of the day”, this past Friday they spoke about sauerkraut.  This food protects your immune system and has probiotic properties.
  • tonsilitis could be a sign of a dairy allergy.
  • Lemon and water assist in detoxification.
  • What fingernails reveal: healthy nails are pink, ridges indicate lack of minerals and digestion of protein,  and white spots indicate zinc deficiency and too much sugar.
  • Eight most common food allergies which account for 90% : milk, eggs, peanuts, tree nuts, fish, shellfish, soy and wheat.
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