Tips for Staying Healthy During the Holiday Season

Stay motivated with your fitness goals by signing up for the Jingle Bell Run or a fitness class leading up to the big holiday.  Check out the Jingle Bell Run website.

Keep holiday stress at bay with daily meditations.  Check out this link for an awesome meditation from the Institute for Integrative Nutrition.

Create healthy dishes for the holiday season.  Check out Lisa’s Lentils website for great healthy holiday recipes.

The holidays are a special time for friends and family to get together and enjoy the season of giving and gratitude.  Give a gift where some of the proceeds to for a good cause or make a donation in a friend or family member’s name.  Check out Oprah Winfrey’s Gifts that Give Back.

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