Cleansing is Simple!

cleanse coverA detox can change your life.  I can say from personal experience that each time I complete a detox I feel better than ever.   It may be summer, but embarking on a raw cleanse can awaken the senses and experience your own natural awakening.

Recently I was diagnosed with GERD otherwise known as GastroEsophageal Reflux Disease.   When I heard this from my doctor I felt like my health was in free fall.   Now I feel like I need to take a look at my diet and give my digestion a break.

Learning to change

Since I was diagnosed I have been learning the tools that I need to change my body from the inside out.   My plan is to embark on a detox/cleanse for 3-5 days this summer and continue to eat whole, unprocessed foods in their natural form, which will give my body energy, and possibly solve the GERD.

I want to share a simple cleanse with you so you can also improve your bowel function, support your weight loss efforts, and be provided with an amazing opportunity to uncover hidden food allergy you may have.

Do it today!

Is this you?  You swear it will be tomorrow, or Monday, or your birthday.  The day you will begin to focus on you and your health.  But that day always slips through your fingers.  These “days” keep passing by you.  You have a really busy life and taking care of yourself has not only dropped further down your “to do” list, it fell off of it.

Sound familiar?

Well, I’m tired, I’m tired of feeling a pain in my esophagus, I don’t want to feel unbalanced, I want to have energy and enjoy my life to the fullest.

Check out this FREE Simple Cleanse here.  By signing up for the Healthy Secretary newsletter, not only do you get the cleanse, which includes one day of recipes and self-care tips, but you’ll receive the Healthy Secretary newsletter, which includes recipes, nutritional advise and information on natural health solutions.

In addition to the free cleanse, I also offer an on-line clean eating plan which you can learn more about here.

Have a great weekend everyone!

Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s