Yesterday I was starving, it was 1:30 p.m. and I had already eaten my lunch. I didn’t pack anything healthy so I went next door and bought a little snack pack of rice chips and peanuts. It was okay, but had I been prepared I would have done much better.
Here are some snack examples for you to try when you feel famished in the middle of the day.
- 1 apple with 10 raw almonds
- 1 pear with 10 raw walnuts
- Savory Snacks recipes from the Healthy Secretary Website – access here
You may also want to check out this Healthy Snack Recipe Guide from the Institute for Integrative Nutrition.
Have a great holiday weekend!