Yesterday I was starving, it was 1:30 p.m. and I had already eaten my lunch.   I didn’t pack anything healthy so I went next door and bought a little snack pack of rice chips and peanuts.  It was okay, but had I been prepared I would have done much better.

Here are some snack examples for you to try when you feel famished in the middle of the day.

• 1 apple with 10 raw almonds
• 1 pear with 10 raw walnuts
• Savory Snacks recipes from the Healthy Secretary Website – access here

You may also want to check out this Healthy Snack Recipe Guide from the Institute for Integrative Nutrition.

For more healthy tips, subscribe to the Healthy Secretary Newsletter, and check out www.lisas-lentils.com.  You can subscribe to the newsletter here.

Have a great holiday weekend!